1 day

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A propos de cette activités

Itinerary

Practice yoga and meditation under the guidance of a professional yoga instructor on this full-day program. Over the course of your yoga experience, you will enjoy herbal tea, three organic meals and transfer by private vehicle.

06:00 am - Pick up from your hotel

06:30 - 07:00 am – Nasal Cleansing and Herbal Tea

07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea

10:00 - 01:00 pm – Ayurvedic Massage + Steam Bath + Leisure: Learning Cooking, Self Study/ Practice

01:00 - 02:00 pm – Lunch and Herbal Tea

02:00 - 05:00 pm – Nature/Village/Temple/ Jungle Hiking

05:00 - 05:15 pm – Herbal Tea

05:15 - 06:30 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga and drive back to hotel

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Inclus

Yoga lessons
Professional yoga instructor
Breakfast and lunch
Morning and afternoon tea
Hotel pickup and drop-off by private vehicle

Non inclus

Souvenir photos (available to purchase)
Dinner

Autres informations

Confirmation will be received at time of booking
Vegetarian option is available, please advise at time of booking if required
Minimum age is 13 years
The duration of transfers are approximate, the exact duration will depend on the time of day and traffic conditions
We offer pickup and drop off service from Hotels inside Kathmandu city. Please provide us the name of Hotel.
Not wheelchair accessible
Infants must sit on laps
Most travelers can participate
This tour/activity will have a maximum of 15 travelers